Individual Counseling

Together, we will explore your concerns and develop practical solutions tailored to your needs. Whether focusing on personal growth or leadership challenges, our work will foster self-awareness, resilience, and the capacity to navigate transformation with confidence.

I welcome adults navigating life stressors such as transitions, depression, anxiety, grief, and trauma to my practice.

Individual sessions empower you to make meaningful choices and changes that align with your values, goals, and vision for the life you desire. My approach integrates evidence-based counselling techniques customized to your unique circumstances, supporting both personal and professional growth.

Psychological Assessments

Psychological assessments are designed to help you gain clarity and insight into areas of concern, supporting informed decisions and meaningful actions. Whether addressing workplace, educational, health, benefit eligibility, clinical, or rehabilitation needs, assessments provide a comprehensive understanding of your unique circumstances.

Through a thoughtful and collaborative process, these assessments aim to answer specific questions or develop practical plans to address challenges and reduce risks. Using scientifically validated and fair methods, I ensure each assessment reflects your strengths and provides actionable recommendations to guide your next steps.

Consultation

Drawing on evidence-based strategies, my consulting services prioritize resilience, emotional intelligence, and sustainable growth. I collaborate with organizations to implement initiatives that enhance employee well-being, improve communication, and cultivate confident, compassionate leaders.

Through tailored workshops, coaching, and consultations, I support the transformation of workplaces into healthier, more effective environments while empowering leaders to drive meaningful and lasting change.

  • Leadership Development and Support
  • Policy Development
  • Program Evaluation
  • Workshops
    • Workplace wellness
    • Stress management
    • Leadership development
    • Team building
    • Personal growth